During pregnancy your body goes through many changes which creates stress on you mentally and physically a way to maintain a healthy mind and body is prenatal yoga prenatal yoga focuses on poses for pregnant women in order to increase strength and flexibility. Prenatal yoga sounds like a healthy practice to adopt during pregnancy and it is but what specifically can prenatal yoga do to help you feel great and stay calm during the most important nine . After you have a baby you may be eager to resume your yoga practice after nine months of alien occupation also known as pregnancy it feels good to start doing things that help you reconnect with your body. The first trimester of pregnancy is also a period when miscarriage is likely to occur there is no proof that prenatal yoga is harmful during the period but before you start any regime it is best to consult your doctor and practice prenatal yoga under the supervision of a certified yoga teacher. Prenatal yoga is gentle way of keeping toned and fit during pregnancy but it can also help you emotionally what are the physical benefits of yoga in pregnancy yoga exercises can help to strengthen and stretch your muscles they can improve your core strength and make you more flexible
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